Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas tempor lobortis erat sit amet molestie. Donec lacinia ut ex vel luctus. Mauris ornare semper lorem, quis molestie sapien mollis eget. Donec at urna volutpat, mattis odio nec, cursus libero. Nulla …

So many people want a magic pill. To wave some sort of wand and magically, IMMEDIATELY, lose weight. Barring that, they want a quick fix. They try every new fad diet, every possible weight loss tea, shake, and elixir, every …

Would you advise changing your lifting program every few months, or should you just up the weight and reps? Should compound exercises always stay in the program? Yes, I’d advise changing your lifting program every couple of months, unless you’re …

I get this question a LOT. People want an idea of the amount of food they should be eating to achieve two things: The lifestyle they want to live The body composition they wish to have The make-up and composition …

“Fear has a very concrete power of keeping us from doing and saying the things that are our purpose.” — Luvvie Ajayi If something scares you, do it anyway. If something makes you uncomfortable, do it anyway. Do it through …