Would you advise changing your lifting program every few months, or should you just up the weight and reps? Should compound exercises always stay in the program? Yes, I’d advise changing your lifting program every couple of months, unless you’re …

I get this question a LOT. People want an idea of the amount of food they should be eating to achieve two things: The lifestyle they want to live The body composition they wish to have The make-up and composition …

“Fear has a very concrete power of keeping us from doing and saying the things that are our purpose.” — Luvvie Ajayi If something scares you, do it anyway. If something makes you uncomfortable, do it anyway. Do it through …