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26/04/2019

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The Only ‘Quick’ Fix

16/04/2019

So many people want a magic pill. To wave some sort of wand and magically, IMMEDIATELY, lose weight. Barring that, they want a quick fix. They try every new fad diet, every possible weight loss tea, shake, and elixir, every …

Compound Exercises vs Increasing Weight and Reps

19/03/2019

Would you advise changing your lifting program every few months, or should you just up the weight and reps? Should compound exercises always stay in the program? Yes, I’d advise changing your lifting program every couple of months, unless you’re …

How many calories should I be eating?

08/03/2019

I get this question a LOT. People want an idea of the amount of food they should be eating to achieve two things: The lifestyle they want to live The body composition they wish to have The make-up and composition …

Get comfortable… being uncomfortable.

04/03/2019

“Fear has a very concrete power of keeping us from doing and saying the things that are our purpose.” — Luvvie Ajayi If something scares you, do it anyway. If something makes you uncomfortable, do it anyway. Do it through …

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