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TDEE Calculator
Timetable
Get Started
Urban Wellness
Urban Online
Membership Options
Group Training
Personal Training
Small Group Personal Training
More
Meet the Team
The Facility
Urban Community
Blog
Contact Us
TDEE Calculator
Timetable
TDEE
Calculator
Height
ft
in
Weight
lbs
Goal Weight
lbs
Age
yrs
Activity
Sedentary
Lightly active / sports 1 – 3 days/week
Moderately active / sports 3 – 5 days/week
Very active / sports 6 – 7 days/week
Extra active / training 2 times/day
Workouts per wk.
days
Your Goal
Aggressive weight loss
Faster weight loss
Weight loss
Maintain
Lean gain
Bulk
Custom
Rest / Workout TDEE
%
%
Bodyfat
%
Female
Male
Metric
Imperial
Total Daily Energy Expenditure
Calculate
Simple Multiplier
Custom
Clear
Calculate
--
BMR
--
TDEE
--
MRDC
--
Workout Calories
--
Rest Calories
Before using the data obtained using this calculator, please consult with doctor.
