If you’ve been doing home workouts for a while, and you’re starting to feel bored and unmotivated then it might be time to try something new. Group fitness classes offer you a new and fun way to train, where you’re surrounded by other members as well as expert coaches – making your workouts enjoyable and challenging again.
Switching from home workouts to going to group fitness classes can be a big step, but they’re one that can help you to achieve your fitness goals in the best environment possible. We have put together this short post, outlining why group fitness classes are a better option than home workouts. Urban Fitness is South Dublin’s leading group coaching gym, offering members a group training experience like no other gym.
If you’d like to learn more about why group fitness classes in Dun Laoghaire are a better option than home workouts, keep reading and for further information on our group fitness classes please visit our website.
Gives You the Motivation You Need
Lots of people find that when they work out from home it’s easy to cancel workouts and just sit on the sofa instead, as you don’t have any commitment to adhere to. Motivation can be hard to find at home, and it’s so easy to just say to yourself that you’ll do it tomorrow.
With group fitness classes, usually you book your spots in advance or pay a membership fee to attend them so you almost feel like you ‘have’ to go, which can be a great motivator for many people. This means that you’re a lot less likely to cancel and ignore the workout you had planned.
Surrounds You With Like-Minded Individuals
When we workout from home, we tend to work out alone, which can get quite boring and lonely. There’s no one there to push you, motivate you, or tell you to keep going when it’s tough. By going to group fitness classes you will be surrounded by a group of like-minded individuals who are also taking part in the class, and they will be there to motivate you and keep you going during the class.
This also can make working out a lot more fun, as you’ll be chatting, laughing, and potentially making new friends along the way. You’ll also have the support and guidance from expert coaches, who will be able to give you support and advice throughout the class and help you as and when you need it.
Different Workouts Every Time
Often when we decide that we want to start working out at home, we find a workout video or a routine that we like and stick to it like glue. You might like this specific workout, but over time you’ll most likely get bored of it and start to find it repetitive. This means that you’ll most likely start to enjoy it less, and might just end up stopping doing it altogether.
Group fitness classes will provide you with different workouts every time, ensuring that you stay engaged and enjoy the classes. You’ll get to try different movements, learn how to use a variety of equipment, and push and challenge your body in ways that you wouldn’t in a home workout – and you’ll definitely have fun whilst doing it.
Setting You Up For Success
Group Training gives you the benefit of being able to follow our expert training programmes created by our team of coaches, whilst being surrounded by a group of supportive and motivating individuals that’ll be there to push you during your sessions. You’ll also be putting yourself in the best environment possible for success at our state-of-the-art gym facility, and have the atmosphere that you need to feel pumped and motivated.
They are at the heart of what we do at Urban Fitness, and our members fully embrace it. Our classes are on at varied times and days throughout the week, so we are certain to have a class that will suit your schedule. We welcome everyone at our group training classes, so no matter if you’re new to the gym or an experienced gym goer then you can come along.
Challenge and Push Yourself with Group Fitness Classes
If you’d like to give group fitness classes a go in Dun Laoghaire, then why not come along to one of ours at Urban Fitness? All of our group training sessions are taught by our team of expert coaches, who are highly knowledgeable, professional and friendly – and they’ll be there to help you through every step of your fitness journey. To begin your fitness journey in Dun Laoghaire with Urban Fitness, just fill out our online contact form today.
We will book a call with you so that we can get to know you better, and work out which membership option works best for you and your goals. We will be able to answer any questions that you have, and invite you to come and meet us and take a look around our gym facility. We can’t wait to help you become the best version of yourself and reach your goals with our group fitness classes.