If you’ve just booked your first personal training session or you’re thinking about doing so, you might be nervous about what to expect. For those who have never worked with a personal trainer before, it can feel quite daunting and you might be anxious before the session. Don’t worry, this is completely normal and something that a lot of people experience especially if they are new to training in a gym environment.

However, there’s no need to worry about your first training session, you should just be focused on enjoying yourself and having fun. To ease your nerves, our team at Urban Fitness have put together this post to tell you what you can expect from your first personal training session. Urban Fitness is a fully equipped gym facility based in South Dublin, where we provide expert exercise and nutritional coaching to individuals, small groups and multinational companies.

For more information on our personal training in Dalkey – head over to our website today.

A Tour Around the Gym

When you turn up for your first personal training session, you will be greeted by your trainer and then most likely given a tour of the gym facility. Whether you’ve already visited the gym or it’s your first time there, it’s important to have a tour to get to know the space.

Your personal trainer will show you the facilities available in the gym, including areas such as the changing rooms and toilets. They will also run you through their equipment, so don’t worry if you’re new to training in a gym. Your personal trainer will explain to you what all of the equipment is and how to use it so that you feel comfortable once you start training.

Getting To Know You

At the start of your first personal training session, your trainer will take the time to get to know you and your goals. It’s important to feel comfortable and relaxed around your personal trainer, and they will be sure to make you feel this way by getting to know you and your personality.

A trainer will take the time to discuss your main fitness goals in more detail and learn more about what you want to achieve, what you like and don’t like, and what you’re looking to get out of your personal training sessions. By building a good rapport with your personal trainer you can get the most out of your sessions and enjoy your time in the gym.

A Session Tailored to Your Goals

Once you feel comfortable in the gym and with the equipment, and you’ve had some time to speak to your personal trainer then you can get stuck into the first session. Your personal trainer will have planned a session for you that is tailored to your goals, whatever they may be. There’s absolutely no pressure for your first session and it will be completely at your pace, so don’t worry if you feel unfit or you’re struggling.

The first session is designed for your personal trainer to see what your current level of fitness is like. It also enables them to get to know your body and they can then adapt any future training sessions accordingly. Remember to have fun, smile and enjoy yourself!

Looking for a Personal Trainer in Dalkey?

We hope that this short post has taught you more about what to expect from your first personal training session. If you’re looking for a personal trainer in Dalkey, then why not contact our team at Urban Fitness today? Here at Urban Fitness, we have a team of highly knowledgeable, professional and experienced personal trainers that provide our clients with personal training sessions that are tailored to help them reach their fitness goals.

We work with members from all walks of life and our team of personal trainers help them to achieve their goals whatever they may be – whether they want to lose weight, build muscle, increase their confidence or build their stamina. Our personal trainers will be there for you every step of the way and they are very approachable.

Ready to Get Started?

If you’re ready to get started with achieving your fitness goals in Dalkey with the help of a personal trainer, then you can get in touch with Urban Fitness today. Fill out our online contact form to book a call with us and we will be in touch with you to discuss your goals and figure out a personal training program that works best for you.

If you’d like to learn more about our personal training in Dalkey here at Urban Fitness, be sure to visit our website today.