We all remember our first time in the gym; it can be filled with anxiety, stress, confusion and a sense of not really knowing where to start. But we all start somewhere, and even by getting yourself signed up at a gym you’re heading in the right direction. However it can feel overwhelming when entering a gym environment, especially if you’re new to fitness, and you might not really know where to begin.

Here at Urban Fitness, we want to share some fitness tips for new gym-goers to help you make your first steps in the gym. With these tips, we hope that you can feel more comfortable and give you some insight into a few things that can help you along your fitness journey. If you’d like to learn more about joining our gym in South Dublin, please visit our website.

Set Achievable Goals

For those who are new to the gym, you’re probably there for a reason and already have a goal in mind, even if you haven’t clearly identified it yet. This might be to lose some body fat, gain muscle, improve your cardiovascular fitness or just become more confident within yourself. Setting goals is really important, as it gives you something to strive for and work towards.

Think about why you’re at the gym and what you want to achieve, and set yourself goals that you can stick to. These don’t have to be huge; keep them realistic, but goal setting can really help in keeping you motivated and getting you to the gym. It can also be very helpful to put a plan together so you know what exercises you want to do when you step into the gym.

Don’t be Afraid to Ask for Help if You Need it

Please don’t be afraid to ask for help if you need it. The personal trainers and or coaches are there to help you, and they will be able to answer any questions that you might have and make things easier for you. It can feel daunting to ask someone who works at a gym for help, but that’s what they’re there for.

A personal trainer or coach is the best person to ask for help; they are qualified in the industry and can provide you with appropriate support and advice that you can trust. Whether you need help using a piece of equipment, how to perform an exercise, or how to warm up or cool down then they’ll be able to help and get you feeling more confident and comfortable in the gym.

Remember to Stay Fueled and Hydrated

If you want to have a good gym session, then it’s key to stay fueled and hydrated. You want to be drinking plenty of water before, during, and after your gym session so that your body stays hydrated and you can train to your full potential. When we work out and sweat, we lose body fluid which means that we need to drink water whilst training to replenish the fluids that we’ve lost from sweating.

Staying fueled is also essential as if you don’t eat enough before the gym then you can end up feeling faint, dizzy and not being able to push yourself to the max. You need to be fueling your body with plenty of slow-releasing carbohydrates, as well as balancing fats and proteins too to get all of the necessary nutrients in. Eating enough and drinking plenty of water are important steps for those starting off at the gym.

Looking for a Gym to Join in South Dublin?

We have a range of training options to choose from that works best for your goals and lifestyle. We offer group training, where you’ll get to train with a group of like-minded individuals in a fun and motivating environment led by our team of expert coaches. Or we provide small group personal training and individual personal training, if you want a bit more one-on-one attention from a coach.

Whether you are completely new to the gym and have no experience, or you’ve been in a gym before then we’d love to have you join us. We’ve worked hard to create a totally un-intimidating environment here at Urban Fitness, where everyone feels welcome no matter your age, experience, gender or level of fitness.

If you’re looking for a gym to join in South Dublin where you’ll be surrounded by supportive coaches and friendly members in a motivating environment, Urban Fitness is the gym for you. We help both men and women from all backgrounds and walks of life to achieve their goals – whatever they may be.

Whatever training option you choose, we can guarantee that you’ll have fun and enjoy every minute you spend at Urban Fitness. To learn more about joining our gym in South Dublin, we welcome you to contact us today. You can fill out our scheduler, and we’ll be in touch with you shortly to book a call and get started with helping you on your fitness journey.