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How many calories should I be eating?

08/03/2019

I get this question a LOT. People want an idea of the amount of food they should be eating to achieve two things: The lifestyle they want to live The body composition they wish to have The make-up and composition …

Get comfortable… being uncomfortable.

04/03/2019

“Fear has a very concrete power of keeping us from doing and saying the things that are our purpose.” — Luvvie Ajayi If something scares you, do it anyway. If something makes you uncomfortable, do it anyway. Do it through …

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