When it comes to achieving your fitness goals, one of the key decisions you’ll need to make is whether to opt for group training sessions or one-to-one personal training. Both options have their advantages and disadvantages, and the choice ultimately …

In the world of fitness, there is an abundance of workout routines, from traditional weightlifting to high-intensity interval training and everything in between. However, one approach that has gained considerable popularity in recent years is functional strength training. Functional training …

Finding the right gym can be a challenging task, with a plethora of options available in most towns and cities. However, for those living in Dun Laoghaire, Sandycove or the surrounding areas, there is one gym that stands out among …

Most of us are busy with jobs, children, socialising, general life admin and keeping afloat and we get that; we really do. One of the things we do at Urban Fitness is to remind you how important it is to …

Do you look at group workout sessions and wonder why; what and who? By this we mean; do you think why are people working out together; what are the benefits, and will I feel silly working out with people I …