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Blog

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Searching for a Personal Trainer South Dublin?

08/11/2021

Want a bespoke fitness and nutritional plan? Trying to find a leading personal trainer in South Dublin? Then Urban Fitness is the place you are looking for. We are a premier gym providing excellent fitness and exercise service that gets …

Trying to Find a State-of-the-Art Gym Dun Laoghaire?

03/11/2021

Searching for a gym in Dun Laoghaire? If you would like to get in shape, feel healthier and be stronger – then Urban Fitness is the place to choose. We help men and women to optimise their health and realise …

Network

26/04/2019

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The Only ‘Quick’ Fix

16/04/2019

So many people want a magic pill. To wave some sort of wand and magically, IMMEDIATELY, lose weight. Barring that, they want a quick fix. They try every new fad diet, every possible weight loss tea, shake, and elixir, every …

Compound Exercises vs Increasing Weight and Reps

19/03/2019

Would you advise changing your lifting program every few months, or should you just up the weight and reps? Should compound exercises always stay in the program? Yes, I’d advise changing your lifting program every couple of months, unless you’re …

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