When many individuals start a fitness journey, it can be difficult to know where to begin. Questions about the type of training, how often you should exercise, and how long it will take can often cause apprehension. This is where many people new to fitness choose to work with a personal trainer, a qualified expert who can provide structured sessions tailored to specific goals. In this post, we will explain why personal training is ideal for those starting their fitness journey, discussing the types of goals a personal trainer can help you achieve, and the advantages of beginning a fitness journey with a personal trainer.
What Goals Can Personal Training Help to Achieve?
Personal trainers can help people reach a wide range of fitness goals, with weight loss becoming one of the most common. A personal trainer can create a structured, tailored plan to suit weight loss goals and support your journey. Personal trainers can also assist with muscle gain, and design a program specifically to help build muscle, using the correct exercises and training techniques to optimise your sessions.
For some, the goal isn’t necessarily weight loss or muscle gain, but simply to become fitter and healthier. By working with a personal trainer, they can develop a training plan to help improve overall fitness, incorporating exercises that you enjoy while increasing fitness levels. Whatever your fitness goals are as a beginner, by working with a professional personal trainer, you’ll receive the support and guidance needed to achieve your objectives.
Advantages of Working with a Personal Trainer as a Beginner
By working with a personal trainer, such as those at Urban Fitness, you can benefit from a range of advantages, including structured workouts, motivation, and guidance with dieting. Below, we explore some key advantages of working with a personal trainer as a beginner:
Expert Support and Guidance
Personal trainers are highly experienced and knowledgeable, ensuring you avoid common mistakes that beginners often make. With their guidance, you can learn correct techniques and form, reducing the risk of injury and enhancing a workout’s effectiveness. From exercise choice to optimal rep ranges to recovery strategies, a personal trainer provides comprehensive support and guidance to help reach your goals effectively.
Structured and Tailored Sessions
One of the biggest advantages of working with a personal trainer is the structure and personalisation they bring to your fitness routine. Instead of walking through the gym unsure of what exercises to do or how to progress, a trainer will create a tailored, structured plan tailored to your goals. Having a structured and personalised approach not only keeps you on track but also prevents you from feeling overwhelmed or unsure, helping to stay focused and motivated.
Accountability
Working with a personal trainer can also help ensure you stay accountable and on track. Training alone can be challenging, and many people struggle to maintain consistency, often falling off their fitness journey due to a lack of motivation or structure. A personal trainer will ensure you attend regular sessions, set clear expectations, and encourage you to stick to your plan, making it easier to stay committed. Knowing someone is there to monitor progress and offer support can be a real motivator.
Motivation
Starting a fitness journey can be daunting, but a personal trainer is there to offer the motivation needed to stay on track. They’ll be there to encourage you every step of the way, especially when you’re struggling or feeling discouraged. Personal trainers provide more than just a workout – they’re a source of motivation, helping you push through barriers and remain consistent. Their expertise ensures you’re always working towards your goals with purpose, and their ongoing support keeps you committed, even on tough days.
Diet Support
Along with providing tailored, personalised training sessions to help reach those fitness goals, a personal trainer can also offer diet support. Many people find it difficult to know what to eat, how much to eat, or how often to eat, which can be a major barrier to achieving their goals. A personal trainer can provide expert advice and recommendations on nutrition, guiding you on the right food choices and portion sizes, ensuring that your diet isn’t a barrier.
Searching for Personal Trainers?
If you’re a beginner just starting a fitness journey and want some expert support, why not work with a personal trainer at Urban Fitness. Based in South Dublin, we offer a range of membership options, including personal training, small group personal training, and group training classes. All of our personal trainers are highly experienced, fully qualified, and knowledgeable, and work closely with clients to develop tailored, personalised training sessions. Personal training is suitable for people of all levels of experience and ability, and our personal trainers will be there to guide you through every step of your fitness journey, offering support along the way. To get started with personal training at Urban Fitness, get in touch with our team, and we’ll provide you with further information.
