Searching for a gym in Dun Laoghaire? If you would like to get in shape, feel healthier and be stronger – then Urban Fitness is the place to choose. We help men and women to optimise their health and realise …

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So many people want a magic pill. To wave some sort of wand and magically, IMMEDIATELY, lose weight. Barring that, they want a quick fix. They try every new fad diet, every possible weight loss tea, shake, and elixir, every …

Would you advise changing your lifting program every few months, or should you just up the weight and reps? Should compound exercises always stay in the program? Yes, I’d advise changing your lifting program every couple of months, unless you’re …

I get this question a LOT. People want an idea of the amount of food they should be eating to achieve two things: The lifestyle they want to live The body composition they wish to have The make-up and composition …