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Category: News

The Mental Benefits of Personal Training; More Than Just Physical Fitness

30/05/2023

Personal training is often associated with physical fitness goals, but did you know that it can also have a profound impact on your mental health and help you in many aspects of your life that don’t involve how you look? …

Getting Started; Fitness Tips for New Gym-Goers

23/05/2023

We all remember our first time in the gym; it can be filled with anxiety, stress, confusion and a sense of not really knowing where to start. But we all start somewhere, and even by getting yourself signed up at …

Group Training Sessions; Ideal for Weight Loss Goals

16/05/2023

Most of us have fitness goals, whether that’s to gain muscle, run faster, or become stronger. One of the most common goals that people have is to lose weight, and it can be challenging to do so by yourself. Yes …

Preparing for Your First Personal Training Session: What to Expect

05/04/2023

If you’ve just booked your first personal training session or you’re thinking about doing so, you might be nervous about what to expect. For those who have never worked with a personal trainer before, it can feel quite daunting and …

How to Fuel Yourself for an Optimal Gym Session

28/03/2023

When it comes to learning how to eat to optimally fuel yourself for the gym, it can often feel like there is so much to understand. For those who are new to the gym, knowing what to eat and when …

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  • The Mental Benefits of Personal Training; More Than Just Physical Fitness
  • Getting Started; Fitness Tips for New Gym-Goers
  • Group Training Sessions; Ideal for Weight Loss Goals
  • Preparing for Your First Personal Training Session: What to Expect
  • How to Fuel Yourself for an Optimal Gym Session

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