Whilst people have fitness goals, often they don’t have time for the gym. Work, personal lives, and other commitments can easily get in the way and deter people from reaching their goals. It can seem challenging to carve out the time to hit specific fitness goals but, working with a fitness coach can help solve this problem. By having one to one sessions with a fitness coach, they can provide smarter workouts in less time and help get the most out of every workout.
At Urban Fitness, we offer personal training with our fitness coaches, who can help maximise results and minimise time, so sessions can be arranged in and around busy lifestyles. In this post, we’ll share why working with a fitness coach is key to time efficient training and how they help make every workout count.
Why Training Alone Can End Up Being More Time Consuming
A lot of people try to reach their fitness goals on their own, whether that’s training at home with workout videos, going to the gym solo, or heading out for a run or other types of cardio. However, handling training independently can actually take up more time than working with a fitness coach. You might end up spending lots of time planning sessions or working out what to do at the gym, meaning you’re spending more time deciding than actually training.
You could also be wasting time on exercises that are inefficient or not helping to reach specific goals. Another issue is that some people believe they need to train more often than necessary, which leads to longer weekly routines than required. While it may seem like you’re being efficient with your workouts, you might be losing valuable time and slowing progress.
Reasons Why Working with a Fitness Coach Can Help Save Time
As many people lead busy and hectic lifestyles, they don’t have time to waste on ineffective workouts that can actually hinder their progress and take up more time than necessary. When short on time, you want a workout to be as time efficient as possible helping to reach goals faster. This is why many people choose to work with a fitness coach, to follow time efficient and effective workouts that genuinely support progress. Below are some common reasons why working with a fitness coach can help save time when it comes to your training regime:
No More Guesswork
One of the main ways people waste time when training alone is by not knowing what exercises or movements to do. A fitness coach creates a structured, tailored plan based on goals and fitness level. With everything planned in advance; including exercises, sets, and reps, you can avoid all of the guesswork. Simply turn up and follow their session, maximising every minute of the workout.
Smarter and More Focused Workouts
A fitness coach also makes sure that workouts are targeted and goal driven, rather than random or repetitive. They use time efficient training methods like supersets, circuits, and full body movements, which maximises the results in a shorter amount of time. This approach allows you to train less frequently while still seeing progress, saving many hours each week compared to more traditional training styles.
Efficient Use of Gym Time
When training alone, many people end up wasting a lot of time walking around the gym trying to decide which exercise to do next or which machine to use. With a coach, every session is purposeful, and they guide individuals through each exercise with proper form and execution, helping to avoid unnecessary delays or distractions, resulting in a complete, effective workout without wasting time waiting for equipment or thinking about what comes next.
Training That Fits Around Different Lifestyles
A fitness coach can also design training plans that work around your schedule, whether people have only 30- 45 minutes or need to train early in the morning or late in the evening. This flexibility means you’re more likely to stay consistent as the sessions fit into your life. By adapting the workouts to your availability and schedule, can help you stay on track without disrupting your routine.
Better Results with Less Training Time
A coach also helps you to train more efficiently, without needing to spend hours in the gym to see progress. By focusing on what actually works for your body and goals, they eliminate unnecessary training. This can reduce the number of sessions needed each week while still helping to build strength, lose weight, or improve fitness – all in a shorter time frame.
Save Time in the Gym with a Fitness Coach
If you want to spend less time in the gym and get better results than ever, then why not work with one of our fitness coaches at Urban Fitness? We are a South Dublin based gym, located in Sandycove, and offer a range of membership options.
We have a team of highly skilled and experienced personal trainers, who have worked with people of all ages, genders, and experience. Our fitness coaches create tailored training plans that align with different goals and lifestyle – whether you’re looking to lose weight, gain muscle, or simply get fitter – and ensure you maximise your workout time with every single session.
To learn more about how we can help reach your goals in less time and with the best possible results simply fill out our online contact form to book a consultation, or get in touch with us directly to speak with a member of our team today.
