Reaching fitness goals can often feel overwhelming, with so many training options available, from working out individually, attending group classes or opting for personal training. Small group personal training combines the personal attention and support of one-on-one coaching with the motivating atmosphere of group workouts. This approach provides the ideal balance, offering expert guidance from a personal trainer while being part of a small supportive group. In this post, we discuss all you need to know about small group personal training; what it is, how it works, and how it can help you achieve your fitness goals.
What is Small Group Personal Training?
Small group personal training provides personalised sessions from a personal trainer that are provided in a small group. During each session, you’ll train alongside no more than four other people, ensuring you receive personalised guidance from the trainer. In small group personal training, you benefit from one-on-one personal training, such as initial assessments, evaluations, and sessions designed specifically to your needs.
Although you’re training in a group, your session remains individualised and designed just for you. Your personal trainer will be there to support you throughout, providing direction on exercises, form corrections, and offering accountability. The only difference between small group personal training and one-on-one sessions is that your trainer will also be assisting others who are training at the same time.
Why Do People Choose Small Group Personal Training?
Small group personal training is more cost-effective than one-on-one personal training, allowing individuals to receive the support they need from a personal trainer at a lower cost. It also offers greater flexibility when it comes to scheduling, with more options for training times that fit around people’s busy lives.
Additionally, some individuals may feel anxious or uncertain about training alone with a personal trainer. For these people, working out in a small group setting can help them feel more comfortable and motivated, as they’re training alongside others while still receiving personalised support.
How Small Group Personal Training Helps You Achieve Your Goals
Small group personal training offers an excellent way to achieve individual fitness goals, no matter what they may be. Whether you’re looking to lose weight, build muscle, or improve your overall fitness, small group personal training provides personalised sessions, expert support, and motivation needed to stay on track. Below, we highlight some of the reasons why small group personal training is ideal in achieving individual fitness goals.
Tailored, Personalised Sessions
While you’re training in a small group, your sessions are still tailored to meet your specific needs and goals, just like one-on-one personal training. When you join, you’ll undergo an initial assessment, where your trainer will evaluate your body mechanics, fitness level, and objectives. This information helps your trainer design a training programme that is unique to you and your goals. Each session is designed with you in mind, so you’re not simply following someone else’s plan – everything is customised to help you achieve your fitness goals.
Support and Guidance from an Expert Personal Trainer
Although there are a few other participants in the session (with a maximum of four people), you’ll still get plenty of attention from your trainer. They will be there to provide guidance, ensure proper form, and offer motivation throughout the session. This individualised support is invaluable, especially when it comes to pushing through challenges or ensuring you’re performing exercises correctly to avoid injury. The combination of expert knowledge and personalised guidance makes it easier to stay on track and continue progressing toward your fitness goals.
Motivating and Encouraging Environment
Small group personal training creates a motivating and encouraging environment that can significantly boost progress. Your personal trainer will not only guide you through the exercises but will also keep you motivated and accountable, pushing you to give your best effort. Having others around you training towards their own goals can also be a powerful source of motivation. The energy of the group and the shared experience of working together can help you stay focused and motivated throughout the session. For many people, this group dynamic is more energising and enjoyable than training alone.
Urban Fitness: Small Group Personal Training in Dublin
At Urban Fitness, we offer small group personal training, combining the benefits of both personal and group training to help you achieve your fitness goals. Based in Sandycove, South Dublin, we offer a range of membership options to help those on their fitness journeys. Our small group personal training provides fully tailored, personalised sessions led by one of our experienced and qualified personal trainers, in a small group of no more than four people.
You’ll receive one-on-one assessments, evaluations, and a programme specifically designed to meet your individual needs, all while benefiting from the full support and guidance of your personal trainer. Or, if small group personal training isn’t for you, we also offer group classes and personal training, ensuring that there’s a way for each of our members to hit their goals.
To learn more about our small group personal training at Urban Fitness, get in touch today. Just fill out our contact form, call us on 0876072441, or email info@urbanfitness.ie for more information.
