Choosing the right training approach is essential when reaching individual fitness goals and sustaining these long term. Personal training, and group fitness training are two popular approaches each bringing their own set of unique advantages tailored to different preferences, fitness levels, and objectives. At Urban Fitness, we offer both personal training and group fitness training. It is essential to find the approach that aligns with your fitness goals. In this post to help you understand both personal training and group fitness training, and outline how to decide which option aligns with your personal fitness journey.
Understanding Personal Training and Group Fitness Training
Before deciding between personal training and group fitness training, it’s essential to understand what each option involves. Many individuals may not know what to expect from these training styles, including the exercises involved, the structure, and the overall experience. Below, we explain both types of training to help you make an informed choice;
Personal Training
Personal training involves working one on one with an experienced professional trainer who is dedicated to helping you achieve your specific fitness goals. Working closely with you to understand your fitness background, current abilities, experience, and any injuries or limitations. From this, we can develop a personalised exercise plan designed to suit your unique needs.
You can schedule personal training sessions as often as you like, whether it’s once a week or multiple times. During each session, a personal trainer guides you through exercises, helping you with form, providing motivation, and ensuring accountability. These sessions are always in a one on one setting, allowing you to receive the full attention and support of your trainer within a gym environment.
Group Fitness Training
Group fitness training brings individuals together to work out as a team, with group sessions usually being between 45 minutes to an hour. During a group fitness class, you’ll encounter participants of different abilities, goals, ages, and levels of experience. Each class is led by an experienced instructor who designs a structured and engaging training session for the group.
In group fitness sessions, you’ll follow a structured program that takes you through various exercises and movements. The instructor guides the group through each step, ensuring that everyone stays on track and receives guidance where needed. Exercising in a group setting offers a lively and motivating environment, which draws many individuals to fitness classes.
Personal Training vs Group Fitness Training
Choosing between personal training and group fitness training can be challenging, as both offer benefits for individuals with different fitness goals. However, there are some important distinctions to consider when deciding which option you choose;
Personal Attention
One of the main differences is the level of individualised attention. In personal training, you receive the undivided focus of your trainer, who is solely dedicated to your progress throughout each session. Group fitness, by contrast, involves shared attention, as the instructor oversees multiple individuals at once. If you value one-on-one attention, personal training may be the right approach, whereas group classes might be ideal if you’re comfortable with a more shared level of support.
Budget
Personal training sessions typically cost more due to the dedicated, individualised attention. Group classes are often more affordable, allowing you to attend more frequently without a larger financial commitment. If your budget allows and you prioritise personal guidance, personal training can be an appropriate choice. If you’re looking to save while staying fit, group fitness classes offer an affordable alternative.
Personalisation
An important factor to consider is the level of personalisation you prefer. Personal training offers a highly customised experience tailored to your specific fitness goals and needs, while group fitness is designed for a wider audience, following a structured routine that suits the group as a whole. For a tailored program, personal training is ideal, whereas group fitness is ideal if you’re looking for a more general approach and enjoy the energy of a group setting.
Motivation
Everyone has a unique motivation style, so if you’re stimulated by personal attention and a high level of accountability, personal training is ideal. A personal trainer provides focused motivation, tailored to your individual goals, which helps many individuals stay committed. However, if you enjoy an energetic, social environment, where others can keep you motivated, group fitness may be the right approach.
Schedule Flexibility
With personal training, you can work with your trainer to find session times that suit your availability, giving you greater control over your schedule. Group fitness classes, however, are set at specific times, so you’ll need to find a class that fits within your existing schedule. Personal training may be more suitable if you need greater flexibility.
Personal Training and Group Fitness Training at Urban Fitness
At Urban Fitness, we offer a range of membership options to suit different fitness goals. We’re dedicated to helping members get in the best shape of their lives and achieve sustainable, long lasting results from our leading South Dublin based gym. With a fully equipped gym facility and a team of experienced coaches, we provide everything you need to succeed and reach your fitness goals. Want to talk with a member of our team about getting started at Urban Fitness? Contact us for more information, and we’ll help you find the right membership option based on your fitness goals.
