Gym classes, also commonly referred to as fitness or group classes, offer a fantastic opportunity to get fit, enjoy yourself, and make new friends along the way. Across Ireland, many gyms provide these classes, and Urban Fitness proudly stands out as South Dublin’s leading group coaching gym. If you’ve never attended a gym class before, you may have questions or be uncertain about what to expect. In this post, we provide a comprehensive guide to gym classes, answering some of the most common questions to help you feel prepared and informed.
Answering Commonly Asked Questions About Gym Classes
Do You Need to Have Experience?
We cater to a wide range of fitness goals with our gym classes. Whether you’re looking to lose weight, tone up, build muscle, or improve your overall fitness and confidence, our gym classes are designed to accommodate all objectives. No matter what your fitness aspirations may be, you’ll find our classes suitable for your needs.
You also do not need any prior experience to join our fitness classes. We welcome everyone at our classes; whether you’ve never stepped foot in a gym or have years of experience. Our environment is friendly and inclusive, with a supportive group of members, ensuring that all individuals feel comfortable and encouraged.
Who Teaches the Classes?
All our group classes are led by our experienced team of coaches. Each coach possesses a wealth of knowledge and skills, ensuring you receive the right guidance. They are dedicated to helping you perform exercises safely and correctly, to achieve your goals with confidence. With their support and motivation, you can be assured you will excel in every class.
We offer a comprehensive timetable of classes at Urban Fitness, with various times throughout the week to suit your schedule. Classes run from Monday to Saturday, providing both early morning and later options. This flexibility allows you to choose a class time that works for you.
What Do You Need to Bring and Wear to a Class?
Many newcomers often wonder what to bring to their first group class. It’s best to come prepared with a large bottle of water to stay hydrated during your session. A towel is also a good idea, as you might work up a sweat. Outside of that, just bring yourself and a fun, positive attitude.
When it comes to clothing, you can wear whatever you feel most comfortable exercising in. A breathable t-shirt or vest works best, but avoid anything too baggy that might get in the way. For bottoms, opt for leggings, lightweight joggers, or shorts. Lastly, make sure to have comfortable and supportive shoes for your workout.
How Long Do the Classes Last?
Our group classes typically last between 40 to 45 minutes, depending on the session. This means you can get a great workout in without taking up too much of your day, allowing you to quickly return to your daily routine.
We recommend arriving at least 15 minutes before your class starts. This gives you ample time to meet our coaches, connect with other members, and set up any equipment you may need. Arriving early helps ensure that you’re fully prepared and relaxed before your workout begins.
How Can You Book a Spot?
If you’d like to book a spot at one of our classes, simply contact our team at Urban Fitness. We’ll be able to provide you with further information on our classes, memberships, and get you booked onto a session.
We also encourage you to bring a friend to join in on the fun. A lot of the time people can feel nervous about joining a group class, and bringing someone along with you is the ideal way to ensure that you feel comfortable and have someone familiar there with you.
Searching for Gym Classes?
If you are searching for gym classes we welcome you to Urban Fitness. With our excellent reputation as a leading gym for group classes, diverse timetable, team of talented and experienced coaches, and exceptional facilities; we are the ideal destination for gym classes in South Dublin.
Gym classes help you to reach your goals regardless of what they are, and our team of coaches are there to guide you through every rep, set, and movement. Check out our timetable to see what classes are on that suit your schedule. We welcome individuals from all walks of life at our gym classes, regardless of your fitness levels, background, or experience. We understand that everyone has different preferences, so if group classes aren’t for you, we also offer small group personal training and one on one personal training for those seeking more individual attention.
To learn more about our gym classes at Urban Fitness, head over to our website, and contact our team for more information and to sign up for your first class.
