Small group personal training is where members can work closely with a personal trainer in a small group setting. It’s an option that many of our members enjoy, combining the personal attention from working with a personal trainer with the energy and support of a group class. No matter what someone’s goal is – whether it’s muscle gain, weight loss, or general improvement in fitness – small group personal training can be highly advantageous. However, many people haven’t tried small group personal training before and might not be sure what it is, what it entails, or how it works. This post discusses small group personal training sessions, their benefits and how they can support individual fitness goals in 2026 and beyond.
Exploring Small Group Personal Training Sessions
Small group personal training sessions allow you to work closely with a personal trainer, but in an environment with other members. At Urban Fitness, our small-group personal training sessions are essentially personal training sessions conducted with a small group of no more than 4 people. This means you receive the close attention and help of a personal trainer, while also having a few other people training alongside you.
Members receive the benefits of personal training, including a one-to-one assessment, a programme tailored to them, and adaptations to suit their abilities. When they come in to train, their personal trainer guides them through their session, with a couple of training partners alongside. It’s suitable for people of all fitness levels, whether they’re new to the gym and want to try a different type of training or are already experienced.
Why Choose Small Group Personal Training?
There are plenty of reasons why someone would choose small-group personal training, from being more cost-effective than other types of training to getting support from other members and an expert personal training. It has become a long-term fitness solution for many people, and our members at Urban Fitness enjoy our small group personal training sessions for all of these reasons and below we share exactly why:
Cost-Effective Option
Choosing small group personal training can be more cost-effective compared to other types of training. One-to-one personal training may be too expensive, and group classes may not fully meet individual goals. Small group personal training offers a sustainable, cost-effective alternative that gives you all the support and motivation you need at a better price. If you are interested in learning about prices for small group personal training sessions, contact us and we can provide further information.
Fully Tailored Plan and Support from a Personal Trainer
Another benefit of small group personal training is that you still receive all the advantages of one-to-one personal training. A personal trainer will get to know your goals, experience, and what you want to achieve, and create a tailored plan. They will choose the right exercises for different goals and will be there to support you throughout the session, pushing you when needed. This gives you all the guidance and attention you’d receive from a one-to-one personal training session.
Motivating, Fun Environment
Small group personal training also allows you to work out alongside other like-minded, committed individuals on their fitness journeys. This can make it easier to stay dedicated to your routine, not miss sessions, and push yourself when motivation is low. The other members are there to support you, help you get through the session, and support you when exercises are challenging. This motivating, fun environment makes training more enjoyable and enables you to stay consistent.
Which Fitness Goals Can Small Group Personal Training Help With?
A common question is which fitness goals small group personal training can support. The answer is: almost any goal, just like one-to-one personal training. Whether you want to lose weight, build muscle, or gain strength and confidence, small group personal training is suitable. We highlight three common goals that small group personal training can help you achieve:
Weight Loss
Weight loss is a common goal for people trying small group personal training. Whether you want to lose a small amount of fat or make more significant changes, a personal trainer will create a tailored plan to support your fat-loss objectives. They will provide exercises that help you tone and build muscle, combining cardio with strength training to deliver the ideal sessions for weight loss.
Muscle Gain
Small group personal training is also key for those aiming to gain muscle. A personal trainer will develop a programme tailored to your specific muscle-building goals, choosing exercises and movements to target the areas you want to build. They will create a progressive training plan that challenges you over time, helping you continue to grow and avoid plateaus. This structured approach to muscle gain ensures sustainable results.
Building Fitness and Confidence
Some people don’t have a specific goal but simply want to improve their overall fitness, feel better, and boost confidence. Small group personal training is ideal for this, as your personal trainer will develop a plan with exercises to put you on the path to success. It’s the ideal way to improve fitness, feel your best, and train in a motivating environment with expert support.
Get Started with Small Group Personal Training at Urban Fitness
Take your fitness to the next level with small group personal training at Urban Fitness. Experience expert guidance from our coaching team, personalised support, and the energy of training with others who are just as motivated as you. Our small group personal training sessions are tailored to individual goals, abilities, and experience level, so every workout is effective and helps you progress. We also offer one-to-one personal training if you would prefer to work with a personal trainer, alongside group gym classes for those who enjoy a group environment. Ready to see what you can achieve with small group personal training? Book a callback with the Urban Fitness team today.
