Are you looking to lose weight, gain muscle, become fitter, or become more confident in South Dublin but have struggled to do so when training by yourself? Often we can find it difficult to find the motivation to get ourselves to the gym or to do a home workout, and end up putting it off and saying that we’ll start tomorrow. But usually, we end up just putting it off for good and never reaching our goals.

This is where group training comes in, providing us with a way to train where we can have fun, feel motivated, and reach our goals. Here at Urban Fitness we want to share with you just a few reasons why you need to try group training sessions, and how they can benefit you in terms of reaching your own unique fitness goals.

Urban Fitness is South Dublin’s leading group coaching gym, helping members get in the best shape of their lives from our state-of-the-art training facility. To learn more about why you need to try group training sessions, why not contact us on the one of the methods at the bottom of this post?

Fun and Motivating Environment

Group training sessions are fantastic as they provide you with a fun and motivating environment to train in. It can be hard to motivate yourself to work out by yourself, and by going to group training sessions you will be putting yourself in the perfect environment to reach your goals. You will be surrounded by other people also taking part in the session, music, have all of the equipment that you need, coaches and much more. This all sets you up for success, and puts you in the right environment to hit your goals whether they be weight loss, muscle gain, increasing your stamina, or your overall fitness.

Support From Expert Coaches

You will also get the support that you need from expert coaches. Often we might end up performing movements wrong and even potentially hurting ourselves when we don’t know what we are doing, which is where a coach can help. A group training session will be led by an expert coach who is fully qualified and experienced, and they will be there to help you through your session. They will also be there to motivate you, and give you that extra push when you need it.

Train With Like-Minded Individuals

By attending group training sessions, you will be training with like-minded individuals who are also on their own paths to achieving their goals. This can really help a lot of people to feel motivated and driven to work on themselves, as you are constantly around others who are also on their own journeys. Everyone at group training sessions will be super friendly, welcoming and lovely and make you feel a part of the team, which also means that you will enjoy training much more compared to when you do it alone.

Expert Coaches & Challenging Classes

All of our group training sessions are led by our expert coaching team, who are highly trained and qualified. They will be there to support you through our group training sessions, and to lend a helping hand when you need one. All of our members are also extremely friendly and welcoming, and we have worked hard to create a non intimidating and motivational environment.

All of our classes are designed to be challenging and push you to your limits, and can also all be scaled to fit your current level of fitness and suit you. Whether you are new to fitness or an experienced gym goer, then our classes will be ideal for you. We have an amazing state-of-the-art gym facility that has everything that you need to help you reach your goals.

Group Training at Urban Fitness

If you’d like to start 2023 off in the right way, why not Join Urban Fitness today and try out group training sessions? We have helped hundreds of members to achieve their goals and feel their best both inside and outside of the gym. We provide our members with a Group Training experience like none other, and it is at the heart of everything that we do. It’s our group training that makes Urban Fitness ‘The Fitness Community in Dublin’ and we would love for you to join us and help you to reach your fitness goals in South Dublin.

Ready to get started at Urban Fitness? Fill out our Online Contact Form, and a member of our team will be in touch with you shortly. Our team will give you a call to discuss your unique goals with you, and figure out how we can help you best with our various training methods. We look forward to helping you achieve your goals and having you feeling your best in 2023.