Personal training is a popular choice among gym goers because it provides a personalised programme, expert support and guidance from a personal trainer, alongside motivation and accountability. Yet some people still hesitate to work with a personal trainer, be it due to anxiety, doubts about its effectiveness, or concerns about cost. At Urban Fitness, a leading gym in South Dublin, we offer several personal training options, including both one to one and small group training. In this post, we’ll explain why so many members choose to work with a personal trainer and outline the personal training options available at our South Dublin gym.
How Personal Trainers Help Reach Goals
Personal trainers are extremely helpful for achieving people to achieve their fitness goals because they provide the tools, knowledge and support that many need. Achieving these goals alone can be difficult; many people try home workouts or go to the gym by themselves, only to find they end up back where they started with little progress.
When individuals work with a personal trainer, they receive a personalised programme tailored to their experience, goals and preferences. They also stay by their side during every session, checking form, choosing the right equipment and ensuring the individual pushes themselves safely. This combination of guidance and accountability is why so many people choose to work with a personal trainer, enabling them to reach their targets and sustain the results for life.
What Fitness Goals Can Personal Trainers Support With?
Personal trainers work with clients who have a wide range of fitness goals, meaning whatever their goals are, they can help. Many people go to them for weight loss, as losing weight can be very challenging when doing it by yourself. A lot of people find it hard to stay accountable, stick to their diet and training plan, and keep the weight off, which is where a personal trainer comes in to help.
They’re also really helpful when people are looking to build muscle, as they can design a programme that helps build muscle and progressively overload week on week. They can be just as beneficial if the aim is to improve overall fitness, stamina, or endurance, guiding people towards becoming fitter and healthier.
Personal Training at Urban Fitness: One to One and Small Group
At Urban Fitness, we provide a number of personal training options for members to choose from, including one to one and small group training, ensuring there’s something to suit every individual. Both are led by our team of highly experienced, qualified personal trainers, who are here to help reach fitness goals and support individuals at every step. Below, we outline our one to one and small group personal training options available at at our South Dublin gym:
One to One Personal Training
One to one personal training allows people to train with a personal trainer at our gym, following a fully personalised, tailored training plan. A personal trainer will be there throughout the session, guiding individuals through each movement and exercise whilst providing lots of encouragement.
One to one personal training gives full attention and focus, and they’ll keep workouts fun, effective and results driven. They’ll also update plans as progress is seen, ensuring continuous improvement so individuals don’t get stuck at any stage.
Throughout each session with a personal trainer, they’ll monitor form and safety, and encourage to keep going even when motivation dips.
Small Group Personal Training
Small group personal training gives people the opportunity to work with experienced personal trainers and follow their own personalised plan; the only difference is that people train in a group setting. The group is never larger than four, so it’s essentially one to one personal training in a small team. Individuals still receive a fully tailor made training plan, ongoing support and guidance, evaluations, and adjustments as they progress.
You also gain the chance to train alongside like minded people on a similar mission, in a fun, motivating atmosphere set up for success. With a personal trainer and a couple of training partners, people get the push and accountability they need to power through every session. With our small group personal training, there are also more options for training times, which can be beneficial for those seeking a more flexible training schedule.
You might feel unsure whether one to one or small group personal training is the right choice. If you like working closely with a personal trainer and receiving their full attention throughout the session, you may enjoy one to one personal training more. One to one session gives you the personal trainer’s complete focus, providing the most personalised experience.
However, if you prefer training with others and like a motivational group atmosphere, you might lean towards small group personal training. You still follow your own tailored plan with a personal trainer’s support, just in a group setting. Small group personal training is also more cost effective, which is why many people choose it; they can fit it into their budget and stay consistent for longer.
If you’re still not sure which is the right option, get in contact with Urban Fitness, and we’ll advise you on the option that best matches your goals.
Personal Training at Urban Fitness
If you’re searching for a gym with personal trainers, why not join us at Urban Fitness? Our team of personal trainers in South Dublin can help you reach your goals through both one to one and small group personal training sessions. Whichever option you choose, you’ll receive a personalised training programme, expert support and guidance throughout each session, and regular reviews and adaptations so you can achieve your fitness goals.
Find out more about our team of personal trainers on our website, where you can also take a look at our gym facility to see the range of equipment we have that you can use. To learn more about personal training at our South Dublin gym, get in touch today – you can book a callback through our online form, email info@urbanfitness.ie, or call 087 607 2441 to speak to a member of our team.
