Weight loss is a fitness goal that many people have, and it can be challenging to achieve without going to a gym. Many people find that by going to a gym, such as Urban Fitness, they can get the support, guidance, and motivation they need to not only reach their weight loss goals but to stick to them too. At Urban Fitness, we offer a range of membership options that help with weight loss, including group training, one-to-one personal training, and small group personal training. In this post, we’ll explain more about our range of membership options available at our gym in Dublin, and how they can be ideal for weight loss.
Different Membership Options Available
We offer a range of membership options at Urban Fitness that can help reach weight loss goals – including group training, one-to-one personal training, and small group personal training. Whichever option you choose, you’ll benefit from the support of our experienced, skilled coaches, and get to utilise our amazing equipment at our gym. All of our options are ideal for helping to reach your weight loss goals, while also being beneficial for many other fitness goals:
Group Training
Group training involves fun, high-energy classes led by one of our expert coaches, with other members training alongside you. These sessions are ideal if you thrive in a social, supportive environment and enjoy the motivation that comes from working out with others. Our group setting helps push you, while our coaches are there to ensure proper form and progression. They’re suitable for everyone, whether you’re new to the gym and training, or an experienced gym-goer.
For weight loss, group training membership is particularly effective because it keeps your heart rate elevated, combines cardio and strength-based movements, and promotes consistency. It’s also a great way to stay accountable, as many members find they’re more likely to show up when others are too. Take a look at our timetable to see exactly when classes are on.
One-to-One Personal Training
One-to-one personal training is ideal for anyone who wants focused, tailored support from one of our professional coaches. You’ll work closely with a personal trainer in our gym, with every workout tailored to suit your current fitness level, goals, and preferences.
If weight loss is the main goal, one of our coaches will design a programme that targets fat loss, builds strength, and increases overall fitness, all while keeping you motivated and progressing. This one-on-one attention ensures that you’re training safely and efficiently, and it also provides the accountability many people need to stay on track. It’s the most personalised approach to achieving lasting results and hitting those weight loss targets.
Small Group Personal Training
Small group personal training is similar to our one-to-one training, it’s just in a small group of no more than four people. This allows you to still have a session that’s completely tailored to aching your goals, working out alongside other members, which creates a more social and motivating atmosphere. Your personal trainer will still be there to guide and support you, alongside the others in the group.
It’s an ideal option if you don’t want to train alone, but still want the structure, guidance, and accountability of personal training. For weight loss, this type of training combines strength and conditioning in an efficient, effective way, helping to burn calories and build lean muscle. It’s also more cost-effective than one-to-one training while still delivering excellent, targeted results.
Alongside helping members reach their weight loss goals, our range of membership options is also suitable for targeting a variety of other goals. Many members aim to put on muscle, which can be challenging to do when training alone at a gym or doing home workouts. Our highly experienced coaches are here to support members through their goal of building muscle with our classes and personal training sessions.
Many of our members also want to become fitter overall in terms of their cardiovascular health and strength, and our range of training can help with this too. Whether you attend one of our group sessions or opt for PT, you’ll receive the support, encouragement, and motivation needed to become fitter. Or perhaps you just want to feel better within yourself and how you look, and need a bit of extra help getting there, then our memberships are ideal. Whatever your fitness goals are, our range of membership options are designed to help achieve your goals.
Start Reaching Weight Loss Goals with Urban Fitness
To get on the path to reaching your weight loss goals in Dún Laoghaire, join us at Urban Fitness today. As one of the leading gyms in Dublin, we pride ourselves on providing members with a welcoming, inclusive place to train, where they can benefit from our range of membership options alongside our expert coaches and gym facility. No matter whether you choose group training, one-to-one personal training, or small group personal training, we’ll help reach your weight loss goals, and sustain them. Book a callback to learn more about training options, or contact us to speak to our team.
