April 26, 2019
The Only 'Quick' Fix
April 16, 2019
Compound Exercises vs Increasing Weight and Reps
March 19, 2019
How many calories should I be eating?
March 8, 2019
Get comfortable… being uncomfortable.
March 4, 2019
Your Precious Time
February 22, 2019
Priorities and Excuses
February 18, 2019
Stop Wasting Time
February 16, 2019
Where Are You with Your New Year's Resolutions?
February 8, 2019
The Number 1 Thing You Need to Know for Health and Fitness Success in 2019
February 4, 2019
January 1, 2016
Make Your Bed
July 31, 2018
February 1, 2018
You took it to the limit last year.
The holiday season put a few new holes in your belt.
It’s time for work and shimmying into your clothes, you swear they just groaned, “Tooooo Tiiiiiiight.”
No matter what you hear, read or see in the media, there is only one solution here.
Not magic pills, not miracle shakes, not shrinking wraps.
Diet and exercise are the only two real ways to get the excess off and keep it off.
Whether you’re committing to a full body transformation or resolved to drop a few pounds this year, being mindful of what you’re eating will have the highest impact on your weight.
Eating sensibly instead of counting calories.
Increasing the veg on your plate instead of strict portions.
Using better fats instead of “low-fat”.
The more colorful and nutritious your plate looks, the better. We’re talking whole foods- leafy greens, clean proteins, healthy fats, fruits, and nuts. And plenty of them.
Making yourself go hungry isn’t the way to go.
What you eat is how you fuel your body so fill’er up.
Group Coaching System
Locus of control