Small Group Training (SGT), sometimes called semi-private training (usually 2-10 participants), is fast becoming one of the hottest trends in the fitness industry. There are some excellent reasons why SGT is becoming so popular. As an experienced personal trainer in Sandycove, here are my top 10 benefits. SGT offers:
More Personal Attention
Group exercise offers many benefits but the instructors are not always able to see and correct each individual member of the class.
Personal training provides the most personal attention and greatest opportunity to succeed. However, you may find that small group training fits into your budget better and still gives you the attention you need.
Through working with a knowledgable personal trainer in Blackrock, your workouts will evolve as you progress, preventing you getting bored or hitting a plateau.
Let’s face it, everyone loves love company during their workout. Sharing the workout enhances your experience and the experience for everyone involved.
Having someone exercising right beside you can push you harder than you might do exercising on your own, improving your results.
Both the personal trainer in Backrock and other participants are there to help you get through the challenges of the workout.
You won't have time to let your mind wander with a trainer keeping to a tight programme and watching what you are doing.
Yes! Fun! The right exercise program done with your friends should be fun.
Research shows that if you are involved in a program you're more likely stick at it. With all of the benefits mentioned, how could you not keep coming back?
When you stick with a well constructed program, you'll get the results you are looking for.
Small group training is the missing link between group exercise and one on one personal training. It could help you reach your fitness goals in 2014. Give it a try with an experienced personal trainer in Blackrock.