Are you searching for a Personal Trainer to help you learn to understand how to optimise your training and nutrition to achieve the results that you want? Well, look no further than Urban Fitness – a state-of-the-art gym in South Dublin, where we offer both one to one and small-group personal training sessions to suit your needs.
At Urban Fitness, we know that that extra bit of attention and focus is sometimes exactly the solution that you need to reach your goals. It can be difficult to create a plan for yourself that works, which is why with the support of our coaches we will help you achieve your aims and get the results that you desire.
We are a first-class gym that helps individuals to attain their peak fitness levels and reach new heights, both physically and mentally. Our aim is for our clients to look, feel and perform at their best both inside and outside of our gym facility. Whether you are looking for help with building muscle, losing fat, improving confidence, or working on your overall health and fitness then we have a coach for you that can help.
Click here to learn more about personal training at Urban Fitness.
Personal Training at Urban Fitness
At Urban Fitness, our coaches are established industry leaders in their craft and offer both one to one and small group personal training sessions.
We know that when it comes to fitness, everyone is different. We all have unique body mechanics, experience, goals, fitness levels and likes and dislikes. You need a plan that works specifically for you, and one that you enjoy doing. We all know that we stick best to something when we enjoy it and it fits into our lifestyle, which is what our coaches will work with you to do. Your coach will create a plan that is suited to you and specific to your needs, and with a program that fits you, you are more likely to maintain the habit and see results.
Your coach will guide you through your fitness journey, from beginning to end taking you through sessions that are specifically designed for you to help you reach your goals. No matter whether you are new to a gym environment, or you’ve been working out for years – we have a coach and plan for you.
Our coaches are there to give you all of the attention, focus, and support that you need.
Before you start one to one personal training with a coach, we will assess your current condition and determine your needs to create a custom plan for you. Your individualised plan will incorporate all elements including training and nutrition, and best suit your requirements and be specific to you.
We have a wide range of equipment at our gym – including rigs, assault bikes, weight-lifting equipment, free weights, and much more. Your coach will teach you how to use our various pieces of kit and equipment to help you reach your goals and achieve the optimum level of fitness.
Your coach will always keep your training fresh, fun, and effective and give you the confidence to perform at your very best both inside and outside of the gym. You will learn how to move and utilise your body to be the fittest and healthiest you can be, with a bespoke personalised training plan for you. Our coaches are there to help you reach your full potential, and be there for you every step of the way.
Get in Touch with us now to get Started
Ready to start? You can book a 15 minute introductory call with a member of our team. This call will be an introductory chat, to find out a bit more about you and your training and nutrition history, and to see how we can help you at Urban Fitness.
From here we can get you started on your journey. Or alternatively you can contact us by giving us a call on 0876072441, or emailing us at email@example.com to speak with a member of our team.