Are you putting in the time at the gym without seeing improvements in your strength and fitness?
Are you struggling to find a routine that works for you?
Are you going through a lot of pain and spending a lot of money without getting the results you had hoped for?
For many people doing gym workouts by themselves or in large groups just doesn’t work. That is because every person has different requirements. But one to one training means a routine can be tailored specifically to you, identifying the best means by which you can achieve your goals and providing you with expert guidance and support. As a result you will be making the best possible use of your time and money.
Here at Urban Fitness Sandycove we believe that people only get inspired when they start seeing real results and feel that their investment is paying off, which is why you provide them with really effective personal training in Sandycove.
Our highly knowledgeable, talented and committed trainers have a proven track record of helping a whole range of different people achieve the goals they want. Their passion is in seeing their clients leave the gym satisfied.
This is our premiere service at the gym in Sandycove you will be working one on one with your coach on a program designed to fit your goals.
This option gives you greater access to your coach than the group coaching model but it is more expensive as the coach is there to cater to only your needs.
We offer the best personal training in Sandycove, providing excellent facilities and superb benefits at affordable prices with flexible times.
Full performance and structural assessment
Functional movement screen to identify risk factors
Body composition and nutritional analysis
Individually tailored workout routine, including regular goal setting
Comprehensive dietary plan and an accompanying 30 day recipe book
Online support to assist you with issues arising outside gym hours