Our Group Coaching System (GCS) offers a personal training experience in a small group setting.
Classes are limited to eight people per coach to ensure that everybody gets the attention that they need.
All our workouts are comprised of constantly varied functional movements like pushing, pulling, squatting, lifting, running. These activities help to create a body that looks good and works well. We do this so the work you do and what you learn with us will translate to the rest of your life.
All of our staff are personable, great motivators and highly proficient coaches. You can read more about our trainers on the team page, to find out what makes them tick and find one that you would like to work with
The class is on every weekday morning and evening as well as a class on Saturday morning. As part of the program you can train as frequently as you want at no additional cost. You set your own training schedule, so even if you are busy you should be able to find a way to make it work.
If you want to download or find out more about booking into classes go to our Mobile App page.
This is not a regular gym membership we focus on maximising the time that you spend in the gym and getting you the results that you want. We want to encourage you to exercise regularly, build a healthy lifestyle and foster happiness within the individual. Other gyms will charge you for every additional service that they offer.
As a Group Coaching System member you are entitled to:
Unlimited training sessions with your coach
Access to the Group Coaching System Inner circle
Body composition analysis to track progress three times per year
Progress photographs with professional equipment
Our prices are based on the value that we offer our clients. A week of training with our coaches on our Group Coaching System costs as much per week as one personal training session.
Before joining our group coaching system you will need to come in for your initial consultation, this normally takes 15 - 30 minutes.
Your consultation can also be booked through our mobile App.