We all know that being fit is good for our body, but have you considered the impact that your fitness levels have on your daily life? Our fitness has a huge impact on the way we feel, and affects many aspects of our lives; from how well we sleep, to how we interact and socialise with others, to how we perform at work. Our team at Urban Fitness want to share with you just some of the ways that our fitness levels can impact our daily lives and why your level of fitness really matters.

Urban Fitness is a state-of-the-art CrossFit based gym facility in South Dublin, that helps members to look and feel their best both inside and out of the gym. We have a wide range of membership options for our members to choose from – to suit each and every individual’s unique goals. If you’d like to learn more about the ways that our fitness levels impact our daily lives, visit our website for further information or contact us on the methods below.


Although it seems like it would be the other way around, being fitter actually increases our energy and helps us to feel less tired. When you are unfit, you tend to feel sluggish, low, tired and don’t have much energy; and you might not want to do much and just prefer to stay on the sofa .Exercise helps us to feel better, move better, and gives us more energy – which in return reduces the chances of us developing diseases and conditions. When you start living a fitter lifestyle you will notice that you feel more energised and want to do more.


Fitness can also have a huge effect on our mood. When we are fitter, our mood is better and we tend to feel less anxious, depressed and stressed; which are feelings that many of us face throughout our lives. Exercise releases endorphins, which make us feel happy, in turn improving our mood and the way that we feel. This can impact a huge number of parts of our lives; making us feel better within ourselves, increasing our confidence, helping us to interact better with others, have the motivation to do things and much more.


Our sleep is also greatly affected by our fitness levels. Our sleep plays a huge role in how we feel on a day-to-day basis, and impacts our energy levels, our mood, our performance at work; which is why its so important to get enough sleep every night. Those who are fitter and exercise regularly tend to have deeper, higher-quality levels of sleep than those who don’t, and find it a lot easier to fall asleep and stay asleep. Sleeping better will in turn give you more energy throughout the day and make sure that you can function optimally in all aspects of your life.

Range of Memberships to Choose Between

We have a range of membership options to choose from including group training, small group personal training, and one-to-one personal training. We have a team of knowledgeable and experienced coaches; that are here to help our members every step of the way throughout their fitness journeys. We can help members with different goals – whether you are looking to improve your overall fitness and health, gain muscle, lose weight, or if you just want to try something new. Everyone is welcome here at Urban Fitness and we have worked hard to create an environment where each and every member can feel comfortable and have fun whilst getting fit!

Why not Join Urban Fitness Today?

We hope that you enjoyed this short post about the ways that our fitness levels impact our daily lives, and why keeping our fitness up is so important. If you’d like to become the fittest version of yourself possible in a motivating and un-intimidating environment, join Urban Fitness today. We have helped hundreds of our members to achieve their goals from our state-of-the-art South Dublin based gym, and would love to get you started on achieving yours and working towards becoming the best you that you can be.

If you’d like to get started with your fitness journey at Urban Fitness, contact us today. You can fill out our online contact form, and a member of our team will be in touch with you shortly to discuss your goals further and work out which membership option we have suits you. You can reach us by giving us a call on 0876072441, or by sending us an email directly to info@urbanfitness.ie.