Reaching fitness goals can often feel overwhelming, with so many training options available, from working out individually, attending group classes or opting for personal training. Small group personal training combines the personal attention and support of one-on-one coaching with the …

Losing weight is often seen as a complex and challenging process, but it doesn’t have to be. Many people embark on weight loss journeys only to struggle with staying motivated, sticking to rigid diets, or finding the time for consistent …

New Year’s resolutions are something most people set with goals they’re determined to achieve in the coming year. Often, these resolutions focus on fitness or nutrition, whether the goal is to lose weight, improve our diets, build muscle, or simply …

Gym classes, also commonly referred to as fitness or group classes, offer a fantastic opportunity to get fit, enjoy yourself, and make new friends along the way. Across Ireland, many gyms provide these classes, and Urban Fitness proudly stands out …

Weight loss can be a tough journey, especially doing it alone. Many people start with the best intentions, only to find themselves frustrated by slow progress or even giving up altogether. If you’ve struggled with keeping the weight off, you …