Whilst a lot of individuals go to fitness classes to get a good workout, get their sweat on, and burn calories, they do more than just offer physical benefits. Fitness classes also provide a powerful boost to your mental wellbeing, …

Many people encounter challenges when they’re trying to get fitter, lose weight, or stick to a gym routine, and this can make it difficult to reach their goals. From inconsistent motivation to difficulty planning effective workouts, to lapses in accountability, …

Personal training is a popular choice among gym goers because it provides a personalised programme, expert support and guidance from a personal trainer, alongside motivation and accountability. Yet some people still hesitate to work with a personal trainer, be it …

Whilst people have fitness goals, often they don’t have time for the gym. Work, personal lives, and other commitments can easily get in the way and deter people from reaching their goals. It can seem challenging to carve out the …

Functional training is often a big part of many fitness classes, and you might have done it without even realising when performing movements like squats, push ups, or kettlebell swings. As well as helping achieve goals, functional training can also …