Consistency and motivation are two things that a lot of people on a fitness journey struggle with, and this can cause them to easily fall off track and end up back where they started. Consistency is vital if you want …

Weight loss is a fitness goal that many people have, and it can be challenging to achieve without going to a gym. Many people find that by going to a gym, such as Urban Fitness, they can get the support, …

Being new to the gym can feel a bit daunting, and many people aren’t quite sure where to start when it comes to hitting their fitness goals. This is where many choose to get personal training, to get the expertise, …

When people are searching for a gym in South Dublin for personal training, they’re not just looking for any fitness centre, they want a space that’s welcoming, well-equipped, and led by knowledgeable professionals who can help them reach their goals, …

Many individuals have fitness goals that can feel difficult to achieve independently, with many people ending up back at square one the minute they hit a plateau. We want results that last, and that’s why so many turn to personal …