I get this question a LOT. People want an idea of the amount of food they should be eating to achieve two things: The lifestyle they want to live The body composition they wish to have The make-up and composition …

“Fear has a very concrete power of keeping us from doing and saying the things that are our purpose.” — Luvvie Ajayi If something scares you, do it anyway. If something makes you uncomfortable, do it anyway. Do it through …