Many people encounter challenges when they’re trying to get fitter, lose weight, or stick to a gym routine, and this can make it difficult to reach their goals. From inconsistent motivation to difficulty planning effective workouts, to lapses in accountability, these challenges often derail progress and cause frustration. This is why many people choose to work with a fitness coach and start personal training sessions – to overcome these challenges and create lasting, sustainable results. In this post, we’ll share some common challenges people face during their fitness journeys, and highlight how working with a fitness coach for personal training can help you overcome them.
Common Challenges People Face During their Fitness Journeys
When people try to reach their fitness goals, whether that’s losing weight, getting fitter, building confidence or growing muscle, it can be hard to achieve them alone. Many common challenges can stop progress from happening, and prevent you from getting the results you want. Below, we discuss five of the most frequent obstacles people face on their fitness journeys:
Planning Effective Workouts
Having to plan effective workouts can be a big challenge for many, as it’s hard to know which exercises suit your goals, which equipment to use, how often to train, and which muscle groups to target. Following online workout routines risks wasted time, inconsistent results and even injury, making it difficult for people to know how to plan their sessions and progress safely.
Finding Time to Train
Finding time to train can be difficult too, with balancing work, family and social life making it a big challenge. Many people often end up pushing their workouts and fitness goals to the bottom of their to-do lists and feel like they don’t have the time for it. As a result, many end up postponing training or skipping it altogether, stalling their progress.
Hitting a Plateau
Even if individuals see initial progress, it can sometimes come to a halt when their body adapts and they hit a plateau. Without expert guidance, it is difficult to know how to tweak a routine to continue progressing, leaving people stuck at the same level. This can be very frustrating and sometimes lead people back to where they started, as they may give up when their progression isn’t continuous.
Struggling with Motivation
Sticking to workouts and a nutrition plan requires ongoing drive, and many people often lose their initial motivation over time. Training alone means no one is there to celebrate small wins, push, or reignite the spark when people are lacking motivation, so keeping going with it can sometimes feel like a struggle. Without support, it’s easy to become disheartened and fail to maintain a consistent routine with your training.
Lack of Accountability
Exercising alone means no one monitors consistency or holds you to the commitments you have made, making it easy to stop pushing as hard as you once did. This can lead to missed workouts, poor adherence to diet, and less effort put in overall. Without external checks, self discipline must be extremely strong, which can be hard to sustain over the long term.
How a Fitness Coach Can Help
By starting personal training sessions with a fitness coach, many of these common challenges can be overcome, with personalised training plans led by an expert, and consistent motivation and support. Here are just some of the ways that a fitness coach can help you stay on track and get past those difficulties:
Tailored Workout Planning
Fitness coaches create tailored, customised workout plans for each client, matching their individual goals, experience level, preferences and lifestyles. This ensures individuals never waste time guessing which exercises to do, how long to train or how often, and don’t risk stalling at a plateau. Coaches also conduct regular performance reviews, make adjustments and offer detailed evaluations to guarantee continuous progression, keeping you steadily on track.
Ongoing Motivation
A fitness coach also brings motivation and enthusiasm to every personal training session, always keeping workouts engaging and varied. They’re there to push through tough sets, celebrate achievements and introduce fresh challenges when motivation might dip. That steady encouragement helps to fully maintain momentum and look forward to each session, preventing people from falling off their plan.
Consistent Accountability
Working with a fitness coach also means someone schedules personal training sessions, track adherence, and checks progress at all times. This makes it much less likely for people to skip workouts or stray from their plan when someone is monitoring their commitment. This structure creates better discipline and makes sticking to goals much easier long term.
Want to Work with a Fitness Coach in Dublin?
If you’re looking to work with a fitness coach in Dublin to reach your fitness goals, welcome to Urban Fitness. Based in Sandycove, Dublin, offering a range of membership options, including personal training sessions with our highly skilled and experienced fitness coaches. We design personalised training programmes tailored to your goals, experience, fitness level and preferences, and work with clients who have a range of fitness goals, from weight loss to muscle gain.
All coaching takes place in our fully equipped gym, and your coach will be there to guide, motivate and support you through every step of your fitness journey. To find out more about working with our fitness coaches at Urban Fitness, just complete the online callback form and we’ll be in touch shortly, or you can call 087 607 2441 or email info@urbanfitness.ie for more information.
